The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
For women with antenatal depression, micronutrients might help them and their babies –...
Antenatal depression affects 15 per cent to 21 per cent of pregnant women...
An apple cider vinegar drink a day? New study shows it might help...
Made from fermented apples and naturally high in acetic acid, apple cider vinegar...
Most expectant mothers miss out on vitamins important for their health and their...
Our bodies require many important vitamins and minerals in order to function well. B...
Can chopping your vegetables boost their nutrients?
We all know eating vegetables is a good way to improve health. And...
3 ways to get more calcium and boost your bone health
The latest stats reveal many of us are not getting enough calcium through...
Changing your diet could add ten years to your life
Everyone wants to live longer. And we’re often told that the key to...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
COVID spread at primary schools may be underestimated
Primary schools potentially contribute significantly to the spread of COVID-19, according to new...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but eating just one...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
COVID risk in young men may be higher than estimated
Young men may be at higher risk of COVID infection than previously thought,...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
Whole grains may help keep middle-age spread at bay
Eating three serves of whole grains every day may help keep your waist...
COVID-19: What is the Delta variant?
COVID outbreaks have been on the rise in several countries recently, putting a...
