Not all fermentation is good bacteria
With the rise of homemade fermented foods (kombucha, sauerkraut, sourdough bread, etc) so...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
High intensity brain boost
Even short bursts of exercise are good for your brain and can improve...
Keep running away from an early grave
Further evidence has found higher levels of physical activity, regardless of intensity, are...
Careful prescribing Needed
Antibiotic use has been linked to heightened bowel cancer risk but lower rectal...
Where you sleep matters
A new study by Flinders University and the University of Helsinki on sleep...
Kick-start: Editor’s welcome
It’s great that you’re here.
The simple act of grabbing your copy of this...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
Editor’s letter: Food allergies and intolerance
If you’re a food lover like me, the idea of a food, or...
Not fantastic plastic
A new report suggests we have thrown away three quarters of the volume...
Dance like no one is watching
This age-old advice seems to be benefiting the health and wellbeing of women...
I’ll have the apple please, with extra bacteria
Austrian researchers have suggested that organic apples contain more diverse and balanced bacteria...
Don’t pass the bottle
Baby boomers have been picking up the bottles, where teens have been putting...
Funding received for fruit and vege research project
Massey University’s School of Health Sciences have been awarded funding to carry out...
Bring on the broccoli
Massey University researchers are looking for 120 Auckland-based mothers and babies to take...