Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
Med diet benefits more than skin deep
Previous studies established the Mediterranean diet reduces inflammation in the body, and now...
Gut study questions probiotic benefits
Taking probiotics won’t necessarily mean lasting changes to what’s living in your gut....
An orange a day keeps the eye doc away
Eating at least one orange a day potentially gave participants in a 15-year...
Walnuts’ benefits in a nutshell
US scientist have discovered the way walnuts affect our trillions of gut bacteria...
Marriage a healthy option
We’re not advocating you rush down the aisle today, but international research has...
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps slow the digestion...
Rugby players get fishy
A study of 20 professional Rugby Union players, by Otago University researchers, has...
Howzat? Crickets are good for your gut
Widely accepted as nutritionally valuable (2 billion people regularly eat them), a US...
Early to bed? Early to dine
A recent Spanish study found meal timing is potentially associated with cancer risk....
Teens cook up a storm in a national comp
Secondary school students are taking hospitality and health seriously in a competition that...
