In season early autumn: Beetroot, feijoas
Beetroot
This root vege is a firm Kiwi favourite and some believe that a...
In season mid-autumn: Turnips, Granny Smith apples
Turnips
The turnip is a root vege – like a smaller relative of the...
In season late autumn: Watercress, passionfruit
Passionfruit
The purple passionfruit (Passiflora edulis) is the only passionfruit variety grown commercially in...
In season early winter: Mint, mushrooms, kumara, bananas
Mint
Plant foods contain thousands of natural chemicals called phytonutrients that are thought to...
In season mid-winter: Walnuts, baby spinach, ginger, cabbage
Walnuts
Walnuts are a good source of heart-healthy omega-3 fats. Studies have shown eating...
In season late winter: Rosemary, bok choy, kaffir lime leaves, shallots
Rosemary
This herb is rich in antioxidant flavonoids, although we only get small amounts...
In season early spring: Oregano, bay leaves, kale, celery
Oregano
Oregano contains high amounts of phenolic compounds, thought to be health-promoting. Although we...
In season mid-spring: Chilli, spring onion, avocado
Chilli
Those who love chilli will agree — it can be addictive! University of...
