Party and occasion ideas

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How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day! Follow these simple...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over the holidays —...

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How to settle indigestion and reflux over the festive season

The season of excess can play havoc with our digestive system, triggering uncomfortable...

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9 ways to support someone with an eating disorder at Christmas

Having an eating disorder or working on ED recovery can be especially hard...

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves. Dietitian Brooke Longfield...

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60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving doesn't need to...

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