Think before you drink: How to beat a hangover
Unfortunately, a hangover is something most of us have experienced. Is there anything...
The secrets of eating out healthily: Common traps
Even if you know how to choose healthy options at a restaurant, it...
Hangover ‘helpers’
Hangovers can be a common feature of the holiday season. Nutritionist Catherine Saxelby...
Weight-loss tips for men: Beer
Weight-loss expert Andrew Dickson has advice for men on a favourite topic: beer.
Beer...
How many kJs are you drinking?
We know drinks contain energy (kilojoules) but as liquid is not as filling...
Everyday shopping: The summer tipple
We all know alcohol has 'empty' kilojoules – energy with few nutrients –...
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are training at a...
