Is cold water bad for you? What about drinking from the hose or...
We know the importance of staying hydrated, especially in hot weather. But even for...
Ask the expert: Coffee and pregnancy
Question:
I’m pregnant with my second child and my mother-in-law told me caffeine has...
7 easy ways to cut back on alcohol
Whether you're diving headfirst into Dry July or simply aiming to cut back...
Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer
Have you heard the saying “water is life?” Well, it’s true.
Water is an...
A guide to boozy (and booze-free) beverages
A glass of wine or a beer are pleasant accompaniments to sunshine, salt...
Juices and smoothies: the real deal
They may be all the rage right now, but are these drinks really...
What’s for tea?
Warming herbal and spiced teas, including soothing peppermint and chamomile or aromatic cardamom...
Mixed messages: is coffee good or bad for you?
Coffee is good for you. Or it’s not. Maybe it is, then it...
Coffee drinkers may live longer
Coffee lovers will be happy with a new study that associates their daily...
Does lemon in water really detoxify and energise you?
If you believe anecdotes online, drinking lukewarm water with a splash of lemon...
Is A2 milk easier to digest?
If your digestive system doesn’t agree with cow’s milk, A2 milk might be...
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...
Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
Better options than coffee to beat an energy slump
Advanced sports dietitian Simone Austin shares healthy ways to beat that 3pm energy...
Is sparkling water bad for your teeth?
Most of us, at some point, make new health resolutions – be it...
