How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of year but alcohol...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
Choosing the best kombucha to buy
Dietitian Katrina Pace explains how to make informed choices when buying kombucha.
Everyone’s drinking...
Portion distortion: Smoothies
Thinking about upsizing your bought smoothie? Here’s what it could mean to your...
Try something new: Refresher course
Fresh juicy fruits and herbs are a splash hit in these virtually kilojoule-free...
How to choose hot drinks
There aren’t many things better than wrapping your hands around a steaming mug...
How to make kombucha
Making your own kombucha is fun, economical and easy. Here's a step-by-step guide...
Cut drinks to lower risk of early death
An analysis of over half a million drinkers worldwide suggests alcohol consumption should...
Coffee in-utero may alter child growth
Exposure to moderate to high caffeine levels while in the womb is potentially...
Portion distortion: Coffee
How does a medium-serve barista cuppa compare with a coffee you’d make at...
Let’s call time on energy drinks
“Would you give your children 12 teaspoons of sugar and two espressos?” That’s...
Does coffee dehydrate you?
We often hear that coffee and other caffeinated drinks will dehydrate us. What...
How much sugar is in your drink?
When you knock back a fizzy drink, unless it’s a ‘diet’ drink, you...
Health perks of coffee
Moderate coffee drinking is unlikely to cause harm and may even have health...
Everyday choices: Kombucha or iced tea?
Kombucha is growing in popularity, along with other fermented foods. But how does...
