This vs that: Liquid breakfasts
We compare the vanilla flavours of three 250ml drinks marketed as breakfast on...
This vs that: Soy, rice and almond milks
Some people can’t consume cow’s milk, or prefer not to, while others just...
Try this: Matcha
What is it?
Matcha is powdered green tea. It has been traditionally consumed for...
How many kilojoules are in that coffee?
Coffee is more than just a hot drink for many of us; it’s...
How much sugar is in that iced tea?
Iced teas can be a delicious and refreshing summer drink, but check the...
The best alternative milks
Problems with lactose? Keen to try almond milk? There’s a vast array of...
Ask the experts: Low-sugar non-alcoholic drinks
Q. I have cut my alcohol consumption dramatically in the past couple of...
Coffee and your health
Most of us love drinking our daily espresso, cappuccino or latte, but suspect...
Fact or fiction: Drinking milk increases mucus
This is a wide-spread theory. But is it really true?
Here's the theory about...
HFG guide to fruit and vegetable juice
Fruit and vegetable drinks may claim to have health benefits, but to find...
Freeze a smoothie
Looking for a healthy, time-saving breakfast?
Zip up these delicious, high-fibre combos and pop...
The verdict on coffee
If you feared your regular coffee could be affecting your waistline, blood pressure...
Is blended really better?
With personal blenders all the rage, HFG nutritionist Claire Turnbull busts some myths...
The top unhealthy eating traps for travellers and how to avoid them
When you’re in the habit, it’s not so hard to eat healthily when...
