Freeze a smoothie
Looking for a healthy, time-saving breakfast?
Zip up these delicious, high-fibre combos and pop...
The verdict on coffee
If you feared your regular coffee could be affecting your waistline, blood pressure...
Is blended really better?
With personal blenders all the rage, HFG nutritionist Claire Turnbull busts some myths...
The top unhealthy eating traps for travellers and how to avoid them
When you’re in the habit, it’s not so hard to eat healthily when...
Would you like bugs for dinner?
Today I received a very interesting delivery, all the way from Thailand. It’s...
Pressure is mounting: let’s be brave and introduce a sugary drinks tax
At the weekend a group of over 70 public health professors from New...
Let’s do something about obesity, type 2 diabetes and dental health today
We’ve been hearing for a while now the alarming reports of what excess...
Sugary drinks tax petition: why are we doing this?
Media organisations – especially magazines – lobbying the government is not something you...
Alcohol-free drink ideas
Healthy Food Guide nutritionist Claire Turnbull loves a good glass of bubbles or...
What Coke could really do to tackle obesity
Coca Cola is no-one’s idea of a health food – and to be...
Mercury in seafood, health benefits of tea and vinegar
Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they...
Ask the experts: Caffeine withdrawal
Q. I have just been advised that I have to stop my (20-year)...
Ask the experts: Decaffeinated drinks
Q: "How much caffeine is in instant decaffeinated coffee? And how much caffeine...
Ask the experts: Nutrition content of citrus fruit
Q. “For a refreshing drink, I enjoy sliced citrus fruit — such as lemon...
Ask the experts: Coffee and weight loss
Q: I was wondering if a coffee a day will keep the weight-loss...
Ask the experts: Energy drinks
HFG senior nutritionist Rose Carr answers your questions about energy drinks.
Are there any...
