Lactose intolerance and milk allergy
What are they and how do you get enough calcium in your diet...
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
Fact or fiction: Homogenised milk is bad for you
This one crops up sometimes on the Internet. Is it true or false? The...
Everyday shopping: Hot drinks
We take a look at healthy options for warming winter drinks.
Coffee
Coffee sometimes gets...
Everyday shopping: The summer tipple
We all know alcohol has 'empty' kilojoules – energy with few nutrients –...
Fruit juice or fruit drink?
There's a big difference between a 'fruit juice' and a 'fruit drink'. If it...
How to choose fruit juices and drinks
How to navigate the tricky aisles of fruit juices and choose the juice...
How much sugar is in that drink?
Rose Carr investigates the amount of sugar found in shop-bought drinks.
1 teaspoon sugar...
Why it’s fine to drink coffee
Senior nutritionist Rose Carr takes a look at the benefits and possible harms...
HFG guide to fruit and vege juice
Nutritionist Rose Carr investigates what goes into juices, and which varieties are the...
Tea: Which type is best?
Tea brings us together, calms the nerves and, in many families, soothes almost...
Tea: Is it bad for you?
There are a few stories about tea's negative properties. We investigate them to...
