Why calcium matters so much for your healthspan
Strong bones play a key role in healthy ageing, yet most of us...
Raw milk – superfood or super risky?
Raw milk is popping up in wellness circles as a more ‘natural’ alternative...
5 ways to upgrade your bone-building brekkie
Breakfast is a great time to top up on essential nutrients to support...
Bones play an important role in our health – here’s how to keep...
Just as our muscles lose strength as we get older, so do our...
5 ways to upgrade your bone-strengthening lunch
Build stronger bones with these five easy tweaks to boost your daily calcium...
3 simple ways with salmon
Whether fresh or canned, this oily fish is an excellent source of healthy...
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can be a brilliant...
3 ways to get more calcium and boost your bone health
The latest stats reveal many of us are not getting enough calcium through...
Your complete guide to almond milk
Almond 'milk' is a popular milk alternative, particularly among those following a plant-based...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives — soy, oat, rice, almond,...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
How much calcium is in your groceries?
We know that milk is good for our bones, but where else can...
Are you hitting your nutrition targets?
The way we feel can be an indication of whether our diet contains...
