Why calcium matters so much for your healthspan
Strong bones play a key role in healthy ageing, yet most of us...
Raw milk – superfood or super risky?
Raw milk is popping up in wellness circles as a more ‘natural’ alternative...
5 ways to upgrade your bone-building brekkie
Breakfast is a great time to top up on essential nutrients to support...
Bones play an important role in our health – here’s how to keep...
Just as our muscles lose strength as we get older, so do our...
5 ways to upgrade your bone-strengthening lunch
Build stronger bones with these five easy tweaks to boost your daily calcium...
3 simple ways with salmon
Whether fresh or canned, this oily fish is an excellent source of healthy...
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can be a brilliant...
3 ways to get more calcium and boost your bone health
The latest stats reveal many of us are not getting enough calcium through...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
How much calcium is in your groceries?
We know that milk is good for our bones, but where else can...
Are you hitting your nutrition targets?
The way we feel can be an indication of whether our diet contains...
Ask the experts: Sources of calcium
Q. "I can’t stand the smell or the thought of drinking or eating dairy...
Ask the experts: Mediterranean diet
Q: "The Mediterranean Diet is promoted as one of the healthiest, but it...
Ask the experts: Calcium and lactose intolerance
Q: "I'm concerned that by eliminating dairy products containing lactose, I may not...
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium. Are you?
Teen years
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