Calcium content of common foods
Here's a handy quick-reference guide to the amount of calcium present in common foods.
The diseases your diet can save you from
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Ask the experts: Sources of calcium
Q. "I can’t stand the smell or the thought of drinking or eating dairy...
Ask the experts: Mediterranean diet
Q: "The Mediterranean Diet is promoted as one of the healthiest, but it...
Ask the experts: Calcium and lactose intolerance
Q: "I'm concerned that by eliminating dairy products containing lactose, I may not...
Calcium: How much do YOU need?
Surveys show that most New Zealanders aren’t getting enough calcium. Are you?
Teen years
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How much calcium is in that food?
Dairy products provide good amounts of calcium our bodies can easily use but...
Know your dietary supplements
Is that supplement you're taking vital to optimum health? Research scientist Bridget Carmady...
Lactose intolerance and milk allergy
What are they and how do you get enough calcium in your diet...
