How much fibre in microwave rice?
Grabbing a microwave rice pack to add to your meal? Our dietitian compares...
Wholesome whole grains: Download the free ebook
Switching to whole grains is one of the easiest changes you can make...
‘Naked carbs’ and ‘net carbs’ – what are they and should you count...
According to social media, carbs come in various guises: naked carbs, net carbs, complex...
Low-carb for diabetes: Exploring the latest evidence
Are low-carb diets beneficial for diabetes – and can they help reverse type...
A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia
What you put on your plate can make a big difference to how...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
5 ways to upgrade your heart healthy dinner
Keep your ticker happy and healthy with these five ways to boost your...
Ask the experts: Low-carb diet and pre-diabetes
Question: "I am pre-diabetic and my doctor has suggested a very low-carb diet...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
5 ways to upgrade your vegetarian dinner
Meat off the menu? Here’s how to boost the nutrition of your go-to...
4 plant-based foods to eat every week (and why science suggests they’re good...
As a laureate professor in nutrition and dietetics people often ask – what...
5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on...
One of my patients – who had been struggling with obesity, uncontrolled diabetes...
Your guide to building a gluten-free brekkie bowl
Rise and shine, it’s breakfast time! Healthy Food Guide gives you tips on...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
Healthier comfort food: low-calorie lasagne
There's nothing as comforting as tucking into layers of lasagne oozing with cheesy...
The surprising health benefits of oats
We all know oats are a healthy option that are full of fibre...
5 everyday super foods that won’t break the bank
Whilst 'superfoods' are a clever construct of marketing, there are foods that include...
