Shopping traps: Sushi
We explore the common nutrition traps to help you choose healthier takeaway sushi...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
Portion distortion: Crackers and dips
Wholegrain crackers and delicious hummus can make a great snack, provided we keep...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
Getting enough fibre on a keto diet
Q I’ve heard new research says fibre decreases early deaths. I’ve been following...
Yes, you can eat carbohydrates
Another article popped up online recently, discussing low-carb, paleo diets. The title contained...
Smart staple: Polenta
Polenta, also known as cornmeal, is ground corn. Like other grains, polenta is...
Three reasons you shouldn’t fear carbs
Poor old carbohydrate gets demonised by media, diet culture and even some professionals...
HFG guide to porridge
HFG senior nutritionist Rose Carr surveys oat product options for the perfect winter...
Myths and truths about carbs
Low-carb diets are having a ‘moment’ right now. But do all carbohydrate foods...
Ask the experts: Carbohydrates
Senior nutritionist Rose Carr answers common questions about carbohydrates.Why do I need carbohydrates?Carbohydrates,...
Ask the experts: Wholegrain oats
Q: "I have read that wholegrain oats help to reduce the amount of...
