Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Which is healthier: quinoa or couscous?
Dietitian Juliette Kellow compares the nutritional profile of quinoa and couscous to see...
Does your breakfast cereal provide enough fibre?
Is your breakfast cereal giving you the fibre you need? HFG shows you...
Which is healthier: cauliflower rice or white rice?
Is cauliflower rice really a healthier option than white rice? Dietitian Jennifer Low...
Are superfoods real?
What do turmeric, kale, quinoa, goji berries, blueberries and avos have in common?...
10 ingredients to boost your vegetarian cooking
Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
The best gluten-free flours and how to use them
For cooks with a gluten allergy or intolerance, there are now many alternative...
Does avoiding carbs at night help with weight loss?
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
5 surprising health benefits of corn
A simple cob of corn is far more than just a tasty contribution...
5 COVID food myths: How to avoid being taken in
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there have been widespread...
