5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
How much fibre is in those grains?
Grains can be a great source of fibre but less so when they’re...
Do we really need carbohydrates in our diets?
Carbohydrates are one of the most misunderstood food groups and often get a...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
How much energy in crackers?
For time-poor people, crackers are a convenient and healthy snack on the go,...
Shopping traps: Sushi
We explore the common nutrition traps to help you choose healthier takeaway sushi...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
Portion distortion: Crackers and dips
Wholegrain crackers and delicious hummus can make a great snack, provided we keep...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
Getting enough fibre on a keto diet
Q I’ve heard new research says fibre decreases early deaths. I’ve been following...
Yes, you can eat carbohydrates
Another article popped up online recently, discussing low-carb, paleo diets. The title contained...
Whole grains cut cancer risk
Eating whole grains can help reduce your risk of developing bowel cancer, according...
