Ask the experts: Wholegrain rice and oats
Q: I like brown rice and I like that it’s a whole grain,...
Ask the experts: Wholegrain breads
Q: "I’m having trouble finding wholegrain breads. Do seven-grain/nine-grain/12-grain breads fit into the...
Kids’ special: Carbohydrates? Sweet as
It’s a mouthful to say but the car-bo-hy-drate family of food plays an...
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
10 ways with instant polenta
Instant polenta is a great pantry staple, especially for anyone following a gluten-free...
10 ways with leftover rice
Rice is high in carbohydrate, low in saturated fat, sodium and sugar –...
How low-GI foods can boost your health
Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic Index works and...
How to cook quinoa
This ancient grain is simple to prepare, highly nutritious and delicious!
What is it?
Quinoa...
Fat-free or low-carb: Which helps weight loss?
When we're trying to lose weight, we want it to happen quickly. Will...
Everyday shopping: Breakfast cereals
We take the confusion out of cereal shopping.Cereal is perfect for breakfast when...
What does ‘whole grain’ mean?
We know it's healthy – but what does whole grain mean?
At its simplest,...
HFG guide to gluten-free grains
With a range of alternatives to wheat now available, nutritionist Dr Sue Shepherd...
The whole(some) story: Get the nutrients you need every day
Calcium, iron, fibre, healthy fat – just how do we get it all...
What to do with couscous and quinoa
Seen these ingredients but not sure what to do with them? We help...
Eat well, spend less: Stock up on carbohydrates
A serving of carbs is great value for money and can be very...
