Chocolate

ADVICE

Here’s why having chocolate can make you feel great or a bit sick...

Chocolate has a long history of production and consumption. It is made from...

ADVICE

Smart snack swaps

Traditional TV treats can send your intake of added sugars, salt and saturated...

ADVICE

Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but is it really...

HEALTH ADVICE

Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart Association where people...

ADVICE

Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming yearnings for chocolate,...

ADVICE

How to conquer a sweet tooth

Here are some solutions for curbing that sweet tooth.The theory goes that by...

ADVICE

How to tame a sweet tooth

Tips on coping with a common problem: the call of the sweet.Like many...

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