Better farms fight climate change more than plant-based diet alone
Eating less meat can cut your carbon footprint, but making livestock production more...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
The future is bright
Age-related macular degeneration is a leading cause of vision loss after 50, but...
How to choose vegan cheese alternatives
There is now a wide range of non-dairy alternative cheeses available. We pick...
Smart swaps: Yoghurt
With simple swaps you can maximise the health benefits of your favourite yoghurt...
How to choose milk alternatives
Dairy milk is a great source of important nutrients but, if you have...
Smart swaps: Dairy
Optimise dairy’s benefits with these simple swaps.
We’re encouraged to enjoy at least...
Portion distortion: Ice cream
It feels like bought ice creams are huge sometimes. HFG finds out which...
How much calcium is in your groceries?
We know that milk is good for our bones, but where else can...
Yoghurt for babies may reduce eczema and allergies
Regularly eating yoghurt in the first year of life may protect infants from...
Should your child be dairy free?
People cut dairy from their diet for a variety of reasons, and sometimes...
How to choose gourmet yoghurt
Healthy in contextIt can be difficult to label a food as healthy or...
How to choose milk alternatives
For some people, not drinking cow’s milk may be a matter of taste....
Is it time to ditch dairy?
HFG senior nutritionist Rose Carr looks at one of our staple foods and...
Ask the experts: Freezing yoghurt for use in baking
Q: Can yoghurt be frozen to use in baking or sauces just for...
Ask the experts: Organic butter
Q: I have recently read that I should be using organic butter instead...
