How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
The ultimate guide to healthy after-school snacks for kids
Looking for healthy, after-school snacks that satisfy without spoiling dinner? Dietitians Anna Debenham...
Which is healthier: ice cream or sorbet?
Ice cream and sorbet are both delicious treats, but which is the healthier...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Is goat’s milk good for you?
We asked nutritionist Amanda Hamilton why she believes more people should give goat’s...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems with dairy might...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are created equal —...
Better farms fight climate change more than plant-based diet alone
Eating less meat can cut your carbon footprint, but making livestock production more...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of international guidelines changing...
Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives — soy, oat, rice, almond,...
Are superfoods real?
What do turmeric, kale, quinoa, goji berries, blueberries and avos have in common?...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
Are coconut and other dairy-free yoghurts healthy?
With many people now choosing to go dairy free because of allergies, intolerance...
Which milk is the healthiest for you?
Is full-fat milk back or is skim milk still the best? Or should...
