Which cheeses are the healthiest?
Q: I am on cholesterol-lowering medication and for years I’ve used edam cheese...
What to use instead of capsicum, blue cheese or feta
Q: My husband can’t tolerate capsicums, and they seem to show up in...
Ask the experts: Mould cheeses
Q: "Would the mould on camembert and brie cheeses affect an allergy to...
Ask the experts: Foods containing lactose
Q. "Which foods have lactose in them? I've heard it's okay to have hard...
Ask the experts: Milk
Q: "What's the nutritional difference between fresh milk and dried milk which has...
Ask the experts: Lactose intolerance
Q: "I'm lactose intolerant. Will I have to avoid dairy for life?" (Name not...
10 ways with evaporated milk
1. Mix up your mash
Make your next potato mash creamier by adding some...
10 ways with cottage cheese
Cottage cheese is a versatile and healthy ingredient.
1. Work-day snack
For a light and...
Kids’ special: Dairy delicious
Eating and drinking dairy every day builds your bones. The food group milk...
How to choose healthier ice cream and frozen desserts
Nutritionist Brigid Chunn finds healthier options for ice cream and frozen desserts.
Ice cream...
How to choose spreads
HFG senior nutritionist Rose Carr takes a look at what spreads are available...
How to choose everyday yoghurt
HFG senior nutritionist Rose Carr shows us how to choose everyday yoghurt.Most gourmet...
How do they make yoghurt?
HFG senior nutritionist Rose Carr explores the production of common foods.
Yoghurt is fermented...
