4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
9 of the best affordable pantry staples
If you're stuck at home or just looking to make your food money...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
10 essential food safety tips for outdoor cooking
Outdoor cooking and eating require specific food safety rules to avoid food poisoning...
New advice on meat, dairy and eggs for heart health
Last week, the Australian Heart Foundation issued new advice on meat, dairy and...
The future is bright
Age-related macular degeneration is a leading cause of vision loss after 50, but...
How to choose vegan cheese alternatives
There is now a wide range of non-dairy alternative cheeses available. We pick...
Smart swaps: Yoghurt
With simple swaps you can maximise the health benefits of your favourite yoghurt...
How to choose milk alternatives
Dairy milk is a great source of important nutrients but, if you have...
Smart swaps: Dairy
Optimise dairy’s benefits with these simple swaps.
We’re encouraged to enjoy at least...
Portion distortion: Ice cream
It feels like bought ice creams are huge sometimes. HFG finds out which...
How much calcium is in your groceries?
We know that milk is good for our bones, but where else can...
Yoghurt for babies may reduce eczema and allergies
Regularly eating yoghurt in the first year of life may protect infants from...
Ask the experts: Reduced-fat foods and added sugar
Q. I have heard that products that are fat-reduced have had sugar added...
Are the naysayers milking it? Full fat vs low fat
Are dairy products good for your health or linked to issues such as...
How much protein is in that yoghurt?
Eating yoghurt is a great way to spread your protein intake throughout the...
How to choose ice cream and sorbet
Ice cream and sorbets are a delicious treat to cool you down on...
