How much sodium is in that cheese?
Cheese is a delicious and versatile source of protein, calcium and B vitamins,...
The skinny on dairy fat
The Heart Foundation has updated its Position Statement on Dairy and the Heart...
The rules on dairy alternatives sold as ‘milk’
New overseas rules have banned the word ‘milk’ from plant products, such as...
How to choose flavoured yoghurt
Flavoured yoghurt can be a snack or a treat, part of breakfast or...
Should your child be dairy free?
People cut dairy from their diet for a variety of reasons, and sometimes...
How to choose gourmet yoghurt
Healthy in contextIt can be difficult to label a food as healthy or...
How to choose milk alternatives
For some people, not drinking cow’s milk may be a matter of taste....
Is it time to ditch dairy?
HFG senior nutritionist Rose Carr looks at one of our staple foods and...
Ask the experts: Freezing yoghurt for use in baking
Q: Can yoghurt be frozen to use in baking or sauces just for...
Ask the experts: Organic butter
Q: I have recently read that I should be using organic butter instead...
Which cheeses are the healthiest?
Q: I am on cholesterol-lowering medication and for years I’ve used edam cheese...
What to use instead of capsicum, blue cheese or feta
Q: My husband can’t tolerate capsicums, and they seem to show up in...
