5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
Are butter boards bad for you? An expert view on the latest food trend
In an unexpected twist, butter seems to be back on the menu. After...
Supermarkets can intervene to help with healthier food choices
How food products are positioned in supermarkets and increasing the availability of healthier...
How to make your snacks more filling
Dietitian Marika Day explains how to make snacks more satisfying.
Q I snack on...
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to choose from, so...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you heat up the...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat content in food...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
Is wild salmon healthier than farmed salmon?
Recipe consultant Phil Mundy looks at the difference between farmed and wild salmon...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
5 COVID food myths: How to avoid being taken in
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there have been widespread...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
