The fats that love us back
Nutrition advice has moved on from ‘eat low fat’ to ‘incorporate healthy fat...
Time to focus on food
I’ve had a lot of conversations about fat recently.
That’s partly because of our...
Can fat make you thin?
Diet is never far from the headlines. In particular, our increasing obesity problem,...
Ask the experts: Palm oil
Economically and technically, palm oil is a useful oil in food production –...
Are sausages healthy?
Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages do anything to...
Ask the experts: Trans fats
HFG senior nutritionist Rose Carr answers your questions about trans fat.
I was shocked...
Ask the experts: Are avocados fattening?
Q: "Does avocado have good or bad fat? How many should you eat...
Ask the experts: Hydrogenated fat
Q: "I recall listening to an American cardiologist on television last year discussing...
Ask the experts: Cheese and trans fat
Q: "I have been happily making more vegetarian meals, which tend to be...
Ask the experts: Sugar and fat
Senior nutritionist Rose Carr answers your questions about sugar and fat.
Q. When given the...
Ask the experts: Saturated fat and heart disease
Q: "I've heard people say there's no evidence that saturated fat causes heart...
The truth about fat
Fat is something we’re hard-wired to enjoy. Natalie Filatoff and HFG senior nutritionist...
