Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
The unexpected places bad fats hide
Think you’re following a healthy diet? Even if you avoid deep-fried foods and...
Fat-free or low-carb: Which helps weight loss?
When we're trying to lose weight, we want it to happen quickly. Will...
How do they make margarine and table spreads?
HFG senior nutritionist Rose Carr looks at how common foods get from field...
Science update: Omega-3 and omega-6 fats
HFG Senior nutritionist Rose Carr looks at interesting research on essential fats.
Know your...
Everyday shopping: Spreads
A guide through the wide variety of spreads on the market.
A brief history...
Fats and oils: Your questions answered
Fat is one of the most talked-about nutrients but one of the most...
The whole(some) story: Get the nutrients you need every day
Calcium, iron, fibre, healthy fat – just how do we get it all...
Shopping for less saturated fat
It’s easy to cut the amount of saturated fat in your weekly supermarket...
How much saturated fat is in that processed meat?
In an average 8700kJ diet we are advised to have no more than...
Research update: Fat
Nutritionist Fiona Carruthers explains the good, the bad and the controversial about fat...
