Fibre may help protect your gut from overgrowth of harmful bugs – new...
Our body isn’t just human — it’s home to trillions of microorganisms found...
Ask the expert: Reflux-friendly foods
Question:
I am 56 and have been diagnosed with reflux. Are there foods I...
How much fibre in microwave rice?
Grabbing a microwave rice pack to add to your meal? Our dietitian compares...
How much fibre is in breakfast cereals?
Kickstarting your day with a bowl of cereal? Here’s how to make smart...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Fibre is your body’s natural guide to weight management – rather than cutting...
Fibre might just be the key to healthy weight management – and nature...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 of the best tummy-friendly snacks
Get a good gut feeling with these dietitian-approved between-meal bites.
Gut goodness
Boost the gut-loving...
Your guide to good grains
Learn about different grains, and how to prepare and serve them.
How much grains...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
Lovely leeks
Hearty stews, creamy soups, piping hot pies… versatile leeks offer wholesome nutrition with...
The surprising health benefits of oats
We all know oats are a healthy option that are full of fibre...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
