The surprising health benefits of oats
We all know oats are a healthy option that are full of fibre...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
3 ways to lower cholesterol naturally
If you have high cholesterol, you'll know that your risk of heart disease...
Which pasta has the most fibre?
From traditional white and wholemeal to the more recent legume, spelt and gluten-free...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
How much fibre is in those grains?
Grains can be a great source of fibre but less so when they’re...
Why fibre is the super carb
Fibre doesn’t necessarily conjure up the most exciting thoughts but dietitian Katrina Pace...
