5 foods essential for a healthy vegan diet
A vegan, vegetarian or plant-based diet can be healthy and nutritious if planned...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems in the West,...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to mood, so HFG...
Eight foods that help you poo
Being constipated or feeling like your digestion is sluggish can be very uncomfortable....
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
Is pulse pasta gluten free?
Founding editor Niki Bezzant takes a closer look at whether pulse pasta is...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s specific science-backed reasons...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
7 ways to drastically lower your bowel cancer risk
People don’t like talking about their toilet habits — but by lifting the...
