Is your diet harming your gut health?
As research advances, we’re becoming increasingly aware of the relationship between our diet,...
Protect yourself with fibre
Fibre not only keeps digestion and gut health in peak condition, it helps...
How much fibre is in that rice?
Fibre is so important for our health, we need to optimise our intake....
Are you hitting your nutrition targets?
The way we feel can be an indication of whether our diet contains...
Gluten free? Here’s your fibre fix
Getting enough fibre when you’ve eliminated gluten from your diet can be hard....
How much fibre is in that bread product?
Fancy a change from bread for your daily sandwich? We compare how much...
Is Weet-Bix healthy?
Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day?
There has...
Fibre: It’s not enough to get enough!
We all know we need fibre every day. But scientists researching our gut...
Ask the experts: Gluten free but worried about fibre?
For people with coeliac disease going gluten free is a necessity; for the...
What’s causing that bloated feeling?
How’s your bowel today? It’s not something most of us like to talk...
Ask the experts: Fibre RDI
Q: On your nutrition information page at the back of your magazine, you...
Ask the experts: Kiwifruit
Q: "Do gold and green kiwifruit have the same fibre and nutritional make-up?"LyndaA:...
Ask the experts: Low-GI white bread
Q: "Not long after reading your article on GI, I noticed a high-fibre...
Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
