Ask the experts: Low-GI white bread
Q: "Not long after reading your article on GI, I noticed a high-fibre...
Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
How to cure constipation
Dietitian Clarice Hebblethwaite discusses a topic most of us don’t like to talk...
Digestion as we age
Nutritionist Cindy Williams shares her top tips for keeping your digestion working properly...
Keeping regular: Your guide to getting enough fibre
We all know we need it, and it's good for us. But just...
Travelling and digestion
Disrupted routines can upset our digestion and consequently affect our bowels. Here are...
The whole(some) story: Nutrients you could be missing
Deficiencies in these essential nutrients are common – but they're easy to avoid.IronWhy:...
