Why you should eat kumara
In New Zealand, kumara is an age-old crop which remains a firm favourite...
What to do with Asian greens
Not sure what to do with Asian greens? Here are some ideas.
The low-down
What...
In season mid-spring: Asparagus
Of the 300 or so varieties of asparagus, only about 20 are edible....
In season mid-spring: Cherimoya
This fruit resembles an artichoke – heart-shaped and green. While cherimoya aren't a...
50 easy ways to get more fruit and veges
Include these simple tips in your routine to easily get your 5+ a...
In season early spring: Grapefruit
Grapefruit were introduced from Australia to New Zealand in the mid 1800s. Grapefruit...
In season early spring: Swedes
While swedes are a turnip and cabbage hybrid, unlike turnips, the flesh is...
What to do with Brussels sprouts
Tips and ideas that will inspire you to cook and eat Brussels sprouts.
The...
Produce spotlight: Carrots
Buying
Choose carrots which are bright orange and firm. The leaves should be fresh...
In season mid-spring: Tamarillos
Availability
Also known as tree tomatoes, tamarillos can be red or golden and are...
In season late winter: Celeriac
Celeriac (pronounced ce-LE-ri-ac) has a distinct celery flavour and a potato-like texture.
Buying
This easy-to-grow...
In season mid-winter: Watercress
Buying
Watercress is a member of the cruciferae (mustard) family and it can be...
Eat a rainbow
The different colours in fruits and vegetables signal the presence of different groups...
In season mid-winter: Mandarins
Highly regarded in their land of origin, China, this citrus fruit was given...
