Food and nutrients - Herbs, spices

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Ask the experts: Curry paste

Q: "When standing in the supermarket looking at the herbs and spices, I...

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In season mid-spring: Sage

The scientific name for this slightly bitter herb, Salvia officinalis, comes from the...

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In season late summer: Coriander

Coriander is probably one of the most contentious herbs: people either seem to...

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How to add flavour without adding fat or kJs

Nutritionist Bronwen King shows us how to make meals delicious, without compromising our...

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Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a whole new world...

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Spices and health

As long as spices have been used for flavour, they have been used...

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How to include herbs in everyday cooking

When fat is removed from food the flavour is often reduced or altered....

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In season late spring: Basil

This herb favourite differs between varieties: larger leaves are sweeter, purple-leaved basil is...

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Try this: Spice mixes

Make up these spice mixes and use to season meat as a marinade,...

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Your guide to spices

A practical guide to using spices to add flavour and health to your...

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In the garden: October

Why not start a herb garden in October? Here's how... Pick a sunny spot...

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The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants - which are thought...

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Edible garden: Growing basil

Tips for growing your own crop of this essential summer herb. I always think...

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Why we like mustard

We delve into the pantry and give you the lowdown on a common...

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