Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia
What you put on your plate can make a big difference to how...
6 lessons people in the blue zones have taught us
Diet and lifestyle habits among blue zoners are by no means identical, but...
Exactly how good are plant-based diets?
Many of us are cutting back on our meat consumption, and for many...
5 ways to upgrade your vegetarian dinner
Meat off the menu? Here’s how to boost the nutrition of your go-to...
5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
This vs that: Chickpeas vs kidney beans
Dietitian Juliette Kellow compares two vegetarian staples to help you shop and eat...
5 everyday super foods that won’t break the bank
Whilst 'superfoods' are a clever construct of marketing, there are foods that include...
7 smart meals to help control your food bill
Writer and speaker Niki Bezzant shares seven top tips for cutting your weekly...
Ask the expert: What should I eat more of to help my cholesterol...
Q I’ve been told I have high cholesterol. I know this can affect...
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
Why you need edamame in your shopping cart
Edamame beans might be small in size, but they’re mighty when it comes...
What are the benefits of a plant-based diet?
Meat-free has gone mainstream, but does that mean we should be swapping steak...
Which is healthier: firm tofu or vegan Quorn pieces?
Tofu is a traditional vegan favourite for adding protein to stir-fries and salads,...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
What to do with canned lentils
To help you save money and boost your health, Healthy Food Guide shares...
