Yes, you can eat legumes! Here’s the truth about lectins
If you’ve heard worrying rumours about beans, lentils and other lectin-rich foods, you...
A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia
What you put on your plate can make a big difference to how...
6 lessons people in the blue zones have taught us
Diet and lifestyle habits among blue zoners are by no means identical, but...
Exactly how good are plant-based diets?
Many of us are cutting back on our meat consumption, and for many...
5 ways to upgrade your vegetarian dinner
Meat off the menu? Here’s how to boost the nutrition of your go-to...
5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
This vs that: Chickpeas vs kidney beans
Dietitian Juliette Kellow compares two vegetarian staples to help you shop and eat...
5 everyday super foods that won’t break the bank
Whilst 'superfoods' are a clever construct of marketing, there are foods that include...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
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9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are created equal —...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Are plant-based burgers healthy?
Plant-based and vegetarian burgers are all the rage right now, with many options...
Five rules for a plant-based diet
‘Plant-based’ might not mean what you think it does. If the idea of...
