8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
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Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are created equal —...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
A plant-rich diet may help your gut bacteria fight disease
A new cross-sectional study provides more evidence of the benefits of eating a...
Boost your nutrition and save money with these 5 foods
HFG nutritionist Claire Turnbull shares five healthy foods that are nutrient-rich while being...
10 of the best foods for eye health
Foods rich in vitamins, minerals and antioxidants will help protect your peepers from...
The health benefits of lupin — the powerhouse legume
You’ve probably heard of lentils, chickpeas and red kidney beans, but what about...
Are superfoods real?
What do turmeric, kale, quinoa, goji berries, blueberries and avos have in common?...
Anti-nutrients: What they are and their benefits
Maybe you’re trying to eat healthier these days, aiming to get enough of...
10 ingredients to boost your vegetarian cooking
Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...
News bites: Spotlight on chocolate, tofu, capers and fish
A good reason to choc on?
A US study covering the past 50 years...
12 ingredients for healthy cooking on a budget
Lots of mouths to feed? Don’t compromise on nutrition with high-calorie, high-sodium ready...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
10 ways with a can of kidney beans
With a can of kidney beans in your cupboard, you’ll be able to...
