How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
Vitamins D2 and D3: what’s the difference and which is best?
Vitamin D is important for maintaining health, as it has many roles in...
How much meat to eat to lower cancer risk
Eating meat less than five times a week may help lower your overall...
How to choose healthier sausages
Think sausages are off the menu if you’re trying to eat healthily? Think...
5 easy but impressive celebration dishes
Founding editor Niki Bezzant shares easy but impressive dishes to take along to...
Marinade magic: How to add flavour like a chef
Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
Your guide to choosing canned fish
There’s plenty of canned fish in the supermarket sea! HFG reels in the...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
Better farms fight climate change more than plant-based diet alone
Eating less meat can cut your carbon footprint, but making livestock production more...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk of developing moderate...
