A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia
What you put on your plate can make a big difference to how...
Exactly how good are plant-based diets?
Many of us are cutting back on our meat consumption, and for many...
This vs that: Peanut butter vs almond butter
Butter up! No longer are your only options smooth or crunchy – there’s...
Flavanols are linked to better memory and heart health – here’s what foods...
There are plenty of good reasons to make sure you’re eating enough fruit...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
This vs that: Unsalted peanuts vs peanut butter
Is peanut butter better than a handful of peanuts? Dietitian Jennifer Low referees...
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can be a brilliant...
Which nut butter is healthiest?
Whether you're a peanut butter fan or enjoy the array of other nut...
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
Your complete guide to almond milk
Almond 'milk' is a popular milk alternative, particularly among those following a plant-based...
What are the health benefits of hemp?
As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has shaken off its...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t...
Does roasting nuts make them less healthy?
Founding editor Niki Bezzant looks at whether roasting nuts can make them less...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
8 food pairs for maximum health
Individual nutrients are, of course, important, but if we view them in isolation...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
What’s the healthy number of nuts to eat?
They’re a powerhouse of nutrition, but nuts are also high in calories. So...
