A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia
What you put on your plate can make a big difference to how...
Exactly how good are plant-based diets?
Many of us are cutting back on our meat consumption, and for many...
This vs that: Peanut butter vs almond butter
Butter up! No longer are your only options smooth or crunchy – there’s...
Flavanols are linked to better memory and heart health – here’s what foods...
There are plenty of good reasons to make sure you’re eating enough fruit...
Fermented foods 101: revitalise your gut
Looking to boost your health and digestion? Fermented foods might just give you...
This vs that: Unsalted peanuts vs peanut butter
Is peanut butter better than a handful of peanuts? Dietitian Jennifer Low referees...
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can be a brilliant...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
Does roasting nuts make them less healthy?
Founding editor Niki Bezzant looks at whether roasting nuts can make them less...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
What’s the healthy number of nuts to eat?
They’re a powerhouse of nutrition, but nuts are also high in calories. So...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
