Walnuts’ benefits in a nutshell
US scientist have discovered the way walnuts affect our trillions of gut bacteria...
In season mid-autumn: Chestnuts
Chestnuts are a versatile ingredient: they can be used in savoury and sweet...
It is ALL about seeds…
Let’s not overlook seeds when it comes to health and wellness!
We all know...
Ask the experts: Nuts and weight loss
Q: “I suffer from constipation and I find the best way to manage...
Guide to nut butters
There’s plenty of variety available when it comes to spreadable nut butters. HFG...
Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
How to choose nut spreads
Label-reading tips and some examples to help you choose nut spreads for your...
