7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
5 foods essential for a healthy vegan diet
A vegan, vegetarian or plant-based diet can be healthy and nutritious if planned...
Almond meal alternatives
Dietitian Courtney Dinnerville explains what people with nut allergies can use instead of...
10 of the best foods for eye health
Foods rich in vitamins, minerals and antioxidants will help protect your peepers from...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of international guidelines changing...
Are superfoods real?
What do turmeric, kale, quinoa, goji berries, blueberries and avos have in common?...
What vitamin E is good for
Dietitian Juliette Kellow explains what vitamin E is good for and where you...
7 everyday foods that feed your brain
Research shows certain nutrients are linked to good brain health and may help...
Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan of cow’s milk,...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a problem for the...
5 good reasons to eat nut and seed butters
Is cashew nut spread healthier than peanut butter? And what about tahini? HFG...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
Med diet protects from hearing loss – study
Eating a healthy diet potentially helps reduce the risk of hearing loss, according...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
