Walnuts’ benefits in a nutshell
US scientist have discovered the way walnuts affect our trillions of gut bacteria...
Try this: Sunflower seeds
Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are bursting with essential...
How to choose nut and seed butters
Nut and seed butters can be a nutritious toast topper. There’s such a...
In season mid-autumn: Chestnuts
Chestnuts are a versatile ingredient: they can be used in savoury and sweet...
It is ALL about seeds…
Let’s not overlook seeds when it comes to health and wellness!
We all know...
Ask the experts: Nuts and weight loss
Q: “I suffer from constipation and I find the best way to manage...
Guide to nut butters
There’s plenty of variety available when it comes to spreadable nut butters. HFG...
Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
