Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
Med diet protects from hearing loss – study
Eating a healthy diet potentially helps reduce the risk of hearing loss, according...
Everyday choices: Butter or canola oil?
Butter’s popularity (and price) has been on the rise recently, but is it...
Spotlight on palm oil
Journalist Amberleigh Jack brings us the latest on palm oil product labelling in...
This vs that: Olive oil and coconut oil
Two popular oils compared: here’s what’s in a tablespoon of each.
Coconut: the good oil?
It’s easy to assume that coconut oil is well-established as a ‘healthy’ oil,...
Ask the experts: Palm oil
Economically and technically, palm oil is a useful oil in food production –...
Ask the experts: Hydrogenated fat
Q: "I recall listening to an American cardiologist on television last year discussing...
Ask the experts: Coconut oil health claims
Q. "Why is there so much information on the internet saying coconut oil is...
Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
Fact or fiction: Oil is carcinogenic
Does cooking with olive oil change the oil and turn it carcinogenic?
We asked...
