Good for your health and the environment: why we should be eating oily...
A range of economic, nutritional, religious and ideological factors influence our diets. The...
Are fish oil supplements as healthy as we think? And is eating fish...
Fish oil, which contains omega-3 fatty acids, is promoted for a number of...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
3 simple ways with salmon
Whether fresh or canned, this oily fish is an excellent source of healthy...
Ask the expert: What should I eat more of to help my cholesterol...
Q I’ve been told I have high cholesterol. I know this can affect...
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key component of a...
Your guide to choosing canned fish
There’s plenty of canned fish in the supermarket sea! HFG reels in the...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
A plant-rich diet may help your gut bacteria fight disease
A new cross-sectional study provides more evidence of the benefits of eating a...
10 of the best foods for eye health
Foods rich in vitamins, minerals and antioxidants will help protect your peepers from...
The health benefits of mussels
Dietitian Caroline Trickey takes a look at the health benefits of mussels and...
What to feed your kids for better learning power
What kids eat can impact their capacity to learn. We sat down with...
New in nutrition: Coffee, chocolate, best eating times and more..
Healthy Food Guide rounds up the latest nutrition news including the benefits of...
