8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
5 tasty ways with kimchi
Keen on kimchi?
Made from fermented cabbage, kimchi has been in the spotlight in...
5 of the best tummy-friendly snacks
Get a good gut feeling with these dietitian-approved between-meal bites.
Gut goodness
Boost the gut-loving...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume shares how to...
Fermented foods and fibre may lower stress levels
When it comes to dealing with stress, we’re often told the best things...
What are postbiotics and how can they improve our gut health?
Many of us are familiar with probiotics, such as certain yogurts and fermented...
The health benefits of fermented foods
For decades fermentation was used to preserve foods, enhance shelf life, and improve...
How to boost gut health if fermented foods aren’t your thing
Some people can't tolerate fermented foods, or don't like the taste. Sports dietitian...
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to mood, so HFG...
7 everyday foods that feed your brain
Research shows certain nutrients are linked to good brain health and may help...
How gut health affects your brain
New research shows your gut plays an even bigger role in brain health...
Are coconut and other dairy-free yoghurts healthy?
With many people now choosing to go dairy free because of allergies, intolerance...
10 surprising foods that boost immunity
Eating to support your immune system is more important than ever. Dietitian Melissa...
