Ask the expert: how to support gut health while on antibiotics
Question:
I'm taking antibiotics and know they can be bad for gut bacteria. Is...
What’s the difference between probiotics and prebiotics? A dietitian explains
If you walk through your local pharmacy or supermarket you’re bound to come...
From jar to joy: How to pickle at home
This is an edited extract from Pocket Pickler: Essential recipes for pickles, chutneys, relishes...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
5 tasty ways with kimchi
Keen on kimchi?
Made from fermented cabbage, kimchi has been in the spotlight in...
5 of the best tummy-friendly snacks
Get a good gut feeling with these dietitian-approved between-meal bites.
Gut goodness
Boost the gut-loving...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume shares how to...
Fermented foods and fibre may lower stress levels
When it comes to dealing with stress, we’re often told the best things...
What are postbiotics and how can they improve our gut health?
Many of us are familiar with probiotics, such as certain yogurts and fermented...
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
A guide to probiotics
Over recent years we’ve learned more about how much our digestive health and...
Bowel cancer-gut bug link
New Zealand scientists have identified a gut bacteria species they believe may cause...
How to make kombucha
Making your own kombucha is fun, economical and easy. Here's a step-by-step guide...
Simple ways to transform your nutrition and well-being from today!
Give up on diets
Diets can be so seductive with their promises of weight...
Ask the experts: Fermented foods
Dietitian Clarice Hebblethwaite looks at an ancient group of foods that can have...
Ask the experts: The candida diet
Q. “I've been told I have candida and I've been given quite a strict...
Ask the experts: Candida
HFG senior nutritionist Rose Carr answers your questions about candida.
I’ve been told I...
