The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
A guide to probiotics
Over recent years we’ve learned more about how much our digestive health and...
Bowel cancer-gut bug link
New Zealand scientists have identified a gut bacteria species they believe may cause...
How to make kombucha
Making your own kombucha is fun, economical and easy. Here's a step-by-step guide...
Probiotic promise for pregnancy complications
Probiotics taken during pregnancy at specific times potentially help lower the risk of...
Simple ways to transform your nutrition and well-being from today!
Give up on diets
Diets can be so seductive with their promises of weight...
Try this: Sauerkraut juice
Sauerkraut, or pickled cabbage, is said to have gut health-promoting properties, but are...
The truth about fermented foods
Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded for their beneficial...
Ask the experts: Fermented foods
Dietitian Clarice Hebblethwaite looks at an ancient group of foods that can have...
Ask the experts: The candida diet
Q. “I've been told I have candida and I've been given quite a strict...
Ask the experts: Candida
HFG senior nutritionist Rose Carr answers your questions about candida.
I’ve been told I...
Know your dietary supplements
Is that supplement you're taking vital to optimum health? Research scientist Bridget Carmady...
How to choose yoghurt
Advice on finding a yoghurt that suits you.As a nutritionist it's always reassuring...
Probiotics: More than a gut feeling?
We know they're good for digestive health, but could probiotics have other benefits?...
Prebiotics and probiotics
Improve your digestion and reduce your risk of disease by making the most...
