Power of protein: Download the free ebook
Protein is an essential macronutrient used by our body as building blocks for...
How to get your protein the easy way (without overhauling your diet)
If the word ‘protein’ makes you think of chugging egg whites or committing...
Protein bars, yoghurt, bread and even coffee… Is it really necessary?
All sorts of food these day are being fortified with extra protein, from...
Nutrition and healthy ageing: The role of protein quality in combatting muscle loss
Getting out of bed and sitting on the toilet may be relatively simple...
Want to eat less meat and dairy? Here are your options for getting...
As more people become aware of the environmental impact of making and consuming...
Collagen supplements may help improve the health of your tendons and bones
Collagen has become a popular ingredient in the skincare industry, with high-profile advocates...
How much protein do I need as I get older? And do I...
If you are a woman around 50, you might have seen advice on...
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can be a brilliant...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you heat up the...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
