Healthy ageing: Why you need protein at every meal
Protein intake, ideally spread across the day, has many beneficial health effects that...
How much protein is in your snack?
Protein helps us feel full for longer and including it in snacks helps...
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps slow the digestion...
Iron and protein values of common vegetarian foods
Here's a handy quick-reference guide to the amount of protein and iron present...
Is Weet-Bix healthy?
Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day?
There has...
Shopping for foods with more protein
Protein is needed for the growth and repair of body tissue and in...
How you can get more plant-based protein
It’s easy to get plenty of protein from animals but there’s a world...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the...
HFG guide to meat-free protein
Protein plays a role in everything from muscle growth to supporting your immune...
10 of the best high-protein vegetarian foods
Ten easy ways to pack more satisfying protein into your meat-free meals!
Enjoy...
Ask the experts: Do we really need protein powders?
Protein powders were once the fuel of ‘big buff’ gym guys, but these...
Is protein really as bad as smoking?
If you’ve been following the news recently, you could be forgiven for feeling...
Protein – is it the key to losing weight?
Low-carb diets are last year’s news but while Dr Atkins and his diet...
Ask the experts: Flatulence-causing foods
Q: "I've been on a high-protein, low-carb diet for two months now and...
Ask the experts: Protein bars vs muesli bars
Q: "Is a protein bar better for me than a muesli bar? Will...
Ask the experts: Protein
Senior nutrionist Rose Carr tells us how much protein is enough.
Q: How much...
