10 ingredients to boost your vegetarian cooking
Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
Six vegan meat swaps that aren’t ultra processed
Whether you’ve got a converted family member or a vegan friend coming for...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
Healthy ageing: Why you need protein at every meal
Protein intake, ideally spread across the day, has many beneficial health effects that...
How much protein is in your snack?
Protein helps us feel full for longer and including it in snacks helps...
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps slow the digestion...
Iron and protein values of common vegetarian foods
Here's a handy quick-reference guide to the amount of protein and iron present...
Protein at every meal for stronger muscles in older people
Did you know eating protein at every meal might make you stronger?
New research...
Protein: Should we be eating more?
First, it was protein balls and shakes. Now, even some of our breads...
Is Weet-Bix healthy?
Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day?
There has...
How much protein do babies really need?
There has been quite a bit of confusion over a news story claiming we're...
