How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
What seitan is. Plus, how to make it and impress vegans
The trend towards vegetarian and vegan diets means more people are looking for...
What to feed your kids for better learning power
What kids eat can impact their capacity to learn. We sat down with...
Are protein and other nutritional powders healthy or hype?
Cacao, protein, matcha … the list of new ‘super’ nutritional powders goes on...
10 ingredients to boost your vegetarian cooking
Incorporate these 10 versatile ingredients into your weekly shop to take your vegetarian...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
Six vegan meat swaps that aren’t ultra processed
In summary
Amanda Ursell rounds up plant-based proteins and vegan meat alternatives that...
It’s never too late to start building muscle
Staying strong is essential to good health as we age. Senior nutritionist Rose...
Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
Healthy ageing: Why you need protein at every meal
In summary
Protein needs actually increase as we age, helping maintain muscle strength,...
How much protein is in your snack?
Protein helps us feel full for longer and including it in snacks helps...
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps slow the digestion...
Iron and protein values of common vegetarian foods
Here's a handy quick-reference guide to the amount of protein and iron present...
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