How much protein do babies really need?
There has been quite a bit of confusion over a news story claiming we're...
Shopping for foods with more protein
Protein is needed for the growth and repair of body tissue and in...
How you can get more plant-based protein
It’s easy to get plenty of protein from animals but there’s a world...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the...
HFG guide to meat-free protein
Protein plays a role in everything from muscle growth to supporting your immune...
10 of the best high-protein vegetarian foods
Ten easy ways to pack more satisfying protein into your meat-free meals!
Enjoy...
Ask the experts: Do we really need protein powders?
Protein powders were once the fuel of ‘big buff’ gym guys, but these...
Is protein really as bad as smoking?
If you’ve been following the news recently, you could be forgiven for feeling...
Protein – is it the key to losing weight?
Low-carb diets are last year’s news but while Dr Atkins and his diet...
Ask the experts: Flatulence-causing foods
Q: "I've been on a high-protein, low-carb diet for two months now and...
Ask the experts: Protein bars vs muesli bars
Q: "Is a protein bar better for me than a muesli bar? Will...
Ask the experts: Protein
Senior nutrionist Rose Carr tells us how much protein is enough.
Q: How much...
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
Eat less and feel full: How protein can help you
Could eating a little more protein banish your snack attacks and help your...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
High-protein diets
The recent fashion for high-protein diets has seen many people removing carbs from...
