The whole(some) story: Get the nutrients you need every day
Calcium, iron, fibre, healthy fat – just how do we get it all...
Protein for older adults
Do older adults have higher protein requirements than younger adults?There is still limited...
Protein and pregnancy
Protein needs are higher during pregnancy and when breastfeeding. When do you need...
Fact or fiction: Don’t eat protein and carbs together
Q We've heard that you shouldn't eat protein and carbs together and fruit...
How much protein do we need?
We can easily become confused with all the mixed messages about protein. So...
Protein supplements
Athletes often supplement their protein intake with protein shakes and bars. Are they...
For better digestion, don’t combine protein and starch?
Senior nutritionist looks into the validity of the claim that combing starch and...
