Why the WHO has recommended switching to a healthier salt alternative
In January the World Health Organization (WHO) released new guidelines recommending people switch...
Your guide to barbecue condiments
Condiments are a barbecue must-have, adding the perfect finishing touch. We spill the...
Is salt really a new culprit in type 2 diabetes?
When people think of foods related to type 2 diabetes, they often think...
How much sodium is in ready-made meals?
Quick and easy meal or salt bomb? HFG helps you be sodium savvy...
How much salt is in canned soup?
Cans, pouches and tubs of ready-made soup make for handy work lunches and...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
How to choose healthier sausages
Think sausages are off the menu if you’re trying to eat healthily? Think...
How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to choose from, so...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you heat up the...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your body, it may...
How salt can make us overeat
Nutrition research scientist Tim Crowe explains how salt can make us eat beyond...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
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