How much sodium is in that pasta sauce?
Pasta sauces are a pantry staple for those days when you need to...
How much sodium is in that soup?
There’s nothing nicer than a warming soup on cold days. There are plenty...
How much sodium is in that Asian sauce?
Asian sauces are often to blame for too much salt in our Eastern...
How much sodium is in those quick-cook noodles?
Quick-cook noodles are cheap, quick and tasty, and are often used as a...
The dark side of the white stuff
It’s confusing when we’re being told not to eat too much salt, that...
Add a flavour hit… without salt, sugar or fat
For meals bursting with flavour, there’s no need to reach for the salt...
Where’s salt really hiding – and is some salt healthier?
Like many people, I am a lover of savoury, salty flavours.
Salt, of course,...
How to cut back on salt in your stir-fries
Q. “I eat a lot of stir-fries because they’re quick and easy. But I’m...
Ask the experts: The sodium-potassium balancing act
HFG senior nutritionist Rose Carr investigates the lesser-known, but equally important mineral we...
Ask the experts: Breastfeeding and salt
Q: "Why am I craving salt? I am breastfeeding my third child, who...
Ask the experts: Blood pressure
Q: "I am looking for ways to lower my husband's blood pressure via...
10 ways to add flavour without salt
HFG founding editor Niki Bezzant has ideas for cooks on ways to maximise...
