The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...
Is stevia good for baking?
Phil Mundy is and HFG recipe consultant. He works his magic every month...
How much sugar in that no-refined-sugar product?
The term ‘no refined sugar’ is a marketing term that gives the impression...
8 easy swaps to eat less sugar every day
With these eight easy food swaps, you’ll cut down on your daily sugar...
Which is healthier: honey or maple syrup?
Honey and maple syrup can give plain yoghurt and porridge a little oomph…...
Supermarkets can intervene to help with healthier food choices
How food products are positioned in supermarkets and increasing the availability of healthier...
6 simple ways to stop sugar cravings
Dietitian Brooke Delfino shares six effective ways to stop sugar cravings for good.
Why...
Is monk fruit a healthier sweetener?
With its claims of being free of carbs and calories, plus no harmful...
7 surprising foods that can hide added sugar
Avoiding excess sugar has been top of mind for quite a while now,...
Which is healthier: honey or sugar?
It’s a time-old question that hasn’t really been properly addressed. Find out which...
How to do a low-sugar grocery shop
Use this smart guide to sidestep added sugar in your weekly supermarket shop.
Groceries
Cooking...
How to limit sugar from everyday foods
Avoiding sugar excess has been top of mind for quite a while now,...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...
Are raw treats healthy?
Healthy Food Guide dietitian Melissa Meier takes a look at whether raw treats...
Label detective: Added-sugar labelling changes on the horizon?
Simpson Grierson food law specialists investigate changes we can expect to see when...
Ask the experts: How can I stop after-dinner nibbling
Q I live by myself and, after dinner, because no one is here...
