Ask the experts: Energy after pregnancy
Q I have recently had a baby and have very little time to...
A tax we can be sweet with
Niki Bezzant calls for government action on taxing sugar-sweetened beverages. Again.
It’ll be two...
Spotlight on artificial sweeteners
Are artificial sweeteners a sweet deal – or just bad for your health?...
Ask the experts: Artificial sweeteners in fizzy drinks
Q I know too much sugar isn’t good but neither are artificial sweeteners...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Portion distortion: Wine
Kicking back and enjoying a glass of wine with friends? How much are...
Portion distortion: Ice cream
It feels like bought ice creams are huge sometimes. HFG finds out which...
Secrets to stop sugar cravings
Do you hunger for something sweet half an hour after dinner each night?...
How to spot sugar
Becoming a sugar spy – sniffing out hidden additions or decoding nutrition labels...
Ask the experts: Reduced-fat foods and added sugar
Q. I have heard that products that are fat-reduced have had sugar added...
Smart swaps: Lower sugar
Reducing the added sugars we eat can help to control weight and prevent...
Are ‘healthy’ sweet treats really healthier?
Registered nutritionist Nicola Jackson looks at the merits and pitfalls of 'healthy' treats...
Let’s call time on energy drinks
“Would you give your children 12 teaspoons of sugar and two espressos?” That’s...
Jamie Oliver slashes sugar
The introduction of a levy on sugary drinks across UK celebrity chef Jamie...