Can a daily multivitamin improve your memory?
Don’t we all want to do what we can to reduce the impact...
Magnesium: What you need to know about this important micronutrient
There’s been a lot of chat on social media over the past few...
5 everyday super foods that won’t break the bank
Whilst 'superfoods' are a clever construct of marketing, there are foods that include...
Nine vegetables that are healthier for you when cooked
Raw food diets are a fairly recent trend, including raw veganism. The belief...
Natural remedies for hot flushes in menopause (what works, what doesn’t)
Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...
How to support a vegetarian child
So your child wants to become a vegetarian? Before you press the panic...
How to get the nutrients in seafood without eating fish
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t eat seafood might...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
A guide to vision-support supplements
Having biennial check-ups with the optometrist is always a good idea, but there...
A guide to bone broths
In recent years, ‘bone broth’ has become popular as a gut-healing, immune-boosting, beauty-enhancing,...
A guide to hair, skin and nail supplements
Healthy, shiny hair, clear skin and long, strong nails are a few of...
Popeye should have kept it raw
It turns out Popeye was doing it wrong by cooking his spinach. New...
A guide to multivitamins
Do we need multivitamins to keep our nutrient stores topped up? Dietitian Katrina...
Theory on vitamin D and bones crushed
An important new study has found vitamin D supplementation in adults does not...
